Ashtanga Vinyasa Yoga (as taught by Sri K. Pattabhi Jois) is a dynamic system which gracefully synchronises breathing and movement. Its objective is to promote a strong flexible body and focused mind.

In this class you will gradually learn and enjoy a gentle approach to the Ashtanga Sequence (Half Primary Series).

Restorative Yoga supports every aspect of the body in an attempt to relieve tension. In Restorative Yoga, props are essential to fill in the negative space under the body so that it may rest in alignment. While we also practice surrender in Restorative Yoga, it is in part a surrender to the props that are holding and supporting us. This encourages a complete letting go of effort as well as any thoughts and concept of time.

Restorative Yoga supports every aspect of the body in an attempt to relieve tension. In Restorative Yoga, props are essential to fill in the negative space under the body so that it may rest in alignment. While we also practice surrender in Restorative Yoga, it is in part a surrender to the props that are holding and supporting us. This encourages a complete letting go of effort as well as any thoughts and concept of time.

Ashtanga Vinyasa Yoga (as taught by Sri K. Pattabhi Jois) is a dynamic system which gracefully synchronises breathing and movement. Its objective is to promote a strong flexible body and focused mind.

In this class you will gradually learn and enjoy a gentle approach to the Ashtanga Sequence (Half Primary Series).

In Ashtanga Yoga, especially in the Mysore Style Practice, hands-on adjustments are one of the cornerstones of this practice. Adjustments are targeted and with a clear intention. They need to be subtle and efficient, empowering and respectful of the student’s body and energy.

In this workshop I invite you to come along and receive adjustments in your Ashtanga Yoga Practice to deepen your practice and to learn in the subtle way of hands-on adjustment a little bit more about your body and the journey of Yoga.

Ashtanga Yoga is an effective sequence of poses that develops strength and flexibility and improves your overall well-being.

In this series, you will move through postures included in the half-primary Ashtanga Yoga Sequence.

In this session you will enjoy and learn a Basic form and introduction to the primary series of Ashtanga Yoga.

The 30 minutes of Ashtanga Vinyasa practice begins with Surya Namaskara A and Surya Namaskara B, followed by the standing sequence and then the sitting sequence, along with 30 minutes of Yin Yoga.

Ashtanga Vinyasa Yoga (as taught by Sri K. Pattabhi Jois) is a dynamic system which gracefully synchronises breathing and movement. Its objective is to promote a strong flexible body and focused mind.

In this class you will gradually learn and enjoy a gentle approach to the Ashtanga Sequence (Half Primary Series).

Restorative Yoga supports every aspect of the body in an attempt to relieve tension. In Restorative Yoga, props are essential to fill in the negative space under the body so that it may rest in alignment. While we also practice surrender in Restorative Yoga, it is in part a surrender to the props that are holding and supporting us. This encourages a complete letting go of effort as well as any thoughts and concept of time.

Ashtanga Yoga is an effective sequence of poses that develops strength and flexibility and improves your overall well-being.

In this series, you will move through postures included in the half-primary Ashtanga Yoga Sequence.

In this session you will enjoy and learn a Basic form and introduction to the primary series of Ashtanga Yoga.

The 30 minutes of Ashtanga Vinyasa practice begins with Surya Namaskara A and Surya Namaskara B, followed by the standing sequence and then the sitting sequence, along with 30 minutes of Yin Yoga.

Ashtanga Vinyasa Yoga (as taught by Sri K. Pattabhi Jois) is a dynamic system which gracefully synchronises breathing and movement. Its objective is to promote a strong flexible body and focused mind.

In this class you will gradually learn and enjoy a gentle approach to the Ashtanga Sequence (Half Primary Series).

Ashtanga Yoga is an effective sequence of poses that develops strength and flexibility and improves your overall well-being.

In this series, you will move through postures included in the half-primary Ashtanga Yoga Sequence.

In this session you will enjoy and learn a Basic form and introduction to the primary series of Ashtanga Yoga.

The 30 minutes of Ashtanga Vinyasa practice begins with Surya Namaskara A and Surya Namaskara B, followed by the standing sequence and then the sitting sequence, along with 30 minutes of Yin Yoga.

Ashtanga Vinyasa Yoga (as taught by Sri K. Pattabhi Jois) is a dynamic system which gracefully synchronises breathing and movement. Its objective is to promote a strong flexible body and focused mind.

In this class you will gradually learn and enjoy a gentle approach to the Ashtanga Sequence (Half Primary Series).

Restorative Yoga supports every aspect of the body in an attempt to relieve tension. In Restorative Yoga, props are essential to fill in the negative space under the body so that it may rest in alignment. While we also practice surrender in Restorative Yoga, it is in part a surrender to the props that are holding and supporting us. This encourages a complete letting go of effort as well as any thoughts and concept of time.

Ashtanga Yoga is an effective sequence of poses that develops strength and flexibility and improves your overall well-being.

In this series, you will move through postures included in the half-primary Ashtanga Yoga Sequence.

In this session you will enjoy and learn a Basic form and introduction to the primary series of Ashtanga Yoga.

The 30 minutes of Ashtanga Vinyasa practice begins with Surya Namaskara A and Surya Namaskara B, followed by the standing sequence and then the sitting sequence, along with 30 minutes of Yin Yoga.

Ashtanga Vinyasa Yoga (as taught by Sri K. Pattabhi Jois) is a dynamic system which gracefully synchronises breathing and movement. Its objective is to promote a strong flexible body and focused mind.

In this class you will gradually learn and enjoy a gentle approach to the Ashtanga Sequence (Half Primary Series).

Ashtanga Yoga is an effective sequence of poses that develops strength and flexibility and improves your overall well-being.

In this series, you will move through postures included in the half-primary Ashtanga Yoga Sequence.

In this session you will enjoy and learn a Basic form and introduction to the primary series of Ashtanga Yoga.

The 30 minutes of Ashtanga Vinyasa practice begins with Surya Namaskara A and Surya Namaskara B, followed by the standing sequence and then the sitting sequence, along with 30 minutes of Yin Yoga.

Restorative Yoga supports every aspect of the body in an attempt to relieve tension. In Restorative Yoga, props are essential to fill in the negative space under the body so that it may rest in alignment. While we also practice surrender in Restorative Yoga, it is in part a surrender to the props that are holding and supporting us. This encourages a complete letting go of effort as well as any thoughts and concept of time.

Ashtanga Yoga is an effective sequence of poses that develops strength and flexibility and improves your overall well-being.

In this series, you will move through postures included in the half-primary Ashtanga Yoga Sequence.

In this session you will enjoy and learn a Basic form and introduction to the primary series of Ashtanga Yoga.

The 30 minutes of Ashtanga Vinyasa practice begins with Surya Namaskara A and Surya Namaskara B, followed by the standing sequence and then the sitting sequence, along with 30 minutes of Yin Yoga.

Ashtanga Vinyasa Yoga (as taught by Sri K. Pattabhi Jois) is a dynamic system which gracefully synchronises breathing and movement. Its objective is to promote a strong flexible body and focused mind.

In this class you will gradually learn and enjoy a gentle approach to the Ashtanga Sequence (Half Primary Series).

Ashtanga Yoga is an effective sequence of poses that develops strength and flexibility and improves your overall well-being.

In this series, you will move through postures included in the half-primary Ashtanga Yoga Sequence.

In this session you will enjoy and learn a Basic form and introduction to the primary series of Ashtanga Yoga.

The 30 minutes of Ashtanga Vinyasa practice begins with Surya Namaskara A and Surya Namaskara B, followed by the standing sequence and then the sitting sequence, along with 30 minutes of Yin Yoga.

Ashtanga Vinyasa Yoga (as taught by Sri K. Pattabhi Jois) is a dynamic system which gracefully synchronises breathing and movement. Its objective is to promote a strong flexible body and focused mind.

In this class you will gradually learn and enjoy a gentle approach to the Ashtanga Sequence (Half Primary Series).

Restorative Yoga supports every aspect of the body in an attempt to relieve tension. In Restorative Yoga, props are essential to fill in the negative space under the body so that it may rest in alignment. While we also practice surrender in Restorative Yoga, it is in part a surrender to the props that are holding and supporting us. This encourages a complete letting go of effort as well as any thoughts and concept of time.