Restorative Yoga supports every aspect of the body in an attempt to relieve tension. In Restorative Yoga, props are essential to fill in the negative space under the body so that it may rest in alignment. While we also practice surrender in Restorative Yoga, it is in part a surrender to the props that are holding and supporting us. This encourages a complete letting go of effort as well as any thoughts and concept of time.
Restore classes are suitable for someone brand new to yoga and is also suitable to the most advanced students. You can expect to be lying on your mat, supported by your props (bolsters, blankets, blocks) for the majority of the class. You'll move through 6-10 yoga poses and hold each on for 3-5 minutes. No strength or flexibility is required and we feel every body can join a Restore class at Kanuka.