Back to All Events
Slow Flows give you plenty of time and space to find your breath as you warm up the body in a gentle way.
Slow Flow classes often start with a short meditation (seated or another pose) which provides the space needed to gather up all your attention and to be present with how you're feeling and what you're thinking in the present moment.
This is the perfect class for a new-comer as we (Kanuka Team) all share a mutual understanding that Slow Flow classes must cater to someone completely new to a physical yoga practice, whilst also providing more advanced options to those people that practice more regularly.